This plant is one the healthiest things you can consume. A small service of WheatGrass Powder can give you almost an entire serving of your recommended greens. It can also be used for dieting. For example, you can try mixing some wheatgrass powder or juicing in fruit smoothie and it can substitute for a meal.
Think about it. Are you eating two to three servings of fresh wild fish, high in omega 3s, each week? Are you eating tons of raw leafy greens, broccoli and other fresh fruit and veggies of multiple colors? How about lean protein with every meal? Grains? Legumes? Unprocessed carbs?
If you are so inclined, you can also grow your own wheatgrass at home. A six tray wheatgrass sprouter will probably give you 3 to 4 ounces of juice a day. If you do grow your own, I would recommend using a seaweed fertilizer which has a perfect ratio of minerals, which can then be absorbed by the roots.
Eat well. Stop the fast food madness. Drink water, not soda. Substitute fresh fruit and/or yogurt for sugary snacks and desserts. By making just these easy changes, you will be way ahead of the game!
The history of the plant has been dated back to the 1930's when an agricultural chemist found the cure for his dying hens. They were fed the grass often and started to improve very quickly. They not only restored their health but they also started producing more eggs than any other hens that he had. He repeated the studies several times before he took his Wheatgrass to other chemists and the food industry. Other people started realizing that it could possibly have wonderful effects on humans as well so they started researching it extensively.
With all this information about Wheatgrass is it at all surprising you will find it as an ingredient in many juicing recipes and in the juice bars? You can usually purchase wheatgrass juice in health food stores and some stores sell freshly cut Wheatgrass that you can take home and juice yourself. Many people choose to purchase Wheatgrass in a powder or tablet form. You can drink the juice alone or mix it check here with other fruit or vegetable juices. Not all people like the taste of Wheatgrass juice all by itself I myself have found it to taste like chewing a fresh piece of grass from the lawn. It is a strong and probably acquired taste which leads many people to mix this juice with other vegetables. Vegetables such as Parsley, Celery, Alfalfa Sprouts or even Ginger and sometimes Garlic.
For optimal health, whole body cleansing is vital. To keep your system in balance and assist in gently purging toxins, include these wonderfully nutritious foods.