This plant is one the healthiest things you can consume. A small service of WheatGrass Powder can give you almost an entire serving of your recommended greens. It can also be used for dieting. For example, you can try mixing some wheatgrass powder or juicing in fruit smoothie and it can substitute for a meal.
For example, wheatgrass has been around for thousands of years. In the Bible, King Nebuchadnezzar ate grass for seven years and it gave him mental clarity and restored his senses. (630-562 BC).
Fish oil supplements. Your body needs the omega 3s found in fish oil to function. When you don't get enough, like in most Western diets, your body and brain mechanisms start to break down and you have a higher risk for numerous problems, like heart disease, cancer, diabetes, mental disorders and poor vision, to name a few. Wild fish is great but is often high in mercury and other contaminants so you can only eat so much. Fish oil supplements have become the proven answer for many health-conscience individuals.
Multi-vitamins. The degradation of our soil, air and water supply makes it impossible for us to get all the nutrients we need from food alone making it essential for us to supplement with certain essential vitamins and minerals. This means here taking a high-quality multi-vitamin/mineral plus additional disease-fighting antioxidants, the most important of which are Vitamin A, Vitamin E and Vitamin C.
Chewing the juice allows the nutrients to be absorbed under the tongue and helps strengthen the teeth. You could also chew the grass, but don't swallow because grass fiber is indigestible.
What do things like wheatgrass juice or green barley powder have to do with good health? They boost the vitamins, nutrients and antioxidants we would get if we ate all the healthy foods we were meant to. There is a vast quantity of green supplements available to us. Experiment to find out which appeal to you. Barley powder or liquid can be the purchased as a single ingredient, or part of a mix of health greens. Wheatgrass is another powerful age defying food available in the same way.
The final type of colon cleanse that we will consider is the natural colon cleanse. This is done by means of herbs and vegetables as well as a semi-fasting regimen. This works well and tends to be a little gentler than the colon cleanse products that you buy at the store. The best part about it is that you are aware of everything that goes into your body which is not the case when you're taking a pill or a scoop of powder.